Services

We’ll meet for an initial assessment where we get to know each other and discuss your experiences and goals. Everyone benefits from individualized solutions, so we’ll talk about what makes sense for you, whether it be medication or evidence-based integrative approaches. Integrative can mean supplements, vitamins, and herbs, as well as exploring the whole context of your wellbeing across a range of vital dimensions - nervous system function, sleep, nutrition, movement, substance use, technology use, and social, mental, and spiritual aspects.

My approach draws on many modalities to match what will be most effective for helping you achieve your goals. I offer motivational and supportive techniques, cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), yoga CBT (Y-CBT), trauma sensitive yoga (TCTSY), interpersonal therapy (IPT), internal family systems (IFS), exposure and response prevention (ERP), and behavioral management strategies for ADHD.

My goal is for you to always feel informed about your treatment options and to feel resourced with effective tools and support to help you reach your goals.

Specialization

I care for adults in Washington with:

  • Sleep disturbance
  • Chronic stress or fatigue
  • Bothersome thinking or behavior
  • Disconnection and disillusionment
  • Spiritual or existential concerns
  • Identity or self-esteem problems
  • Relationship or interpersonal conflict
  • Major life change or role transition
  • Eating or weight problem
  • Substance use or technology overuse problem
  • Nature decifit disorder
  • Deprescribing and integrative approaches
  • Ketamine treatment for PTSD or depression
  • Anxiety and social anxiety and panic
  • Depression
  • Inattention or hyperactivity (ADHD) and stimulant medication if appropriate
  • Obsession or compulsion (OCD)
  • Perinatal concerns (pre-conception, pregnancy, and postpartum)
  • Reproductive issues like PMS, PCOS, or perimenopause

Services not provided

I do not provide the following:

  • Family or couples therapy

Hours

Online visits on Mondays and Thursdays from 9:30am-2:30pm.

Payment

I see self-pay clients and am in-network with Blue Cross Blue Shield (Regence, Premera, Anthem), First Choice, Lifewise, and some Kaiser Foundation Health Plan of the Northwest and KFHP of Washington Options plans. I offer a sliding scale.